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Steven Anthony
Journal
09 Apr 18
Steven Anthony's Journal, 09 April 2018
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Weigh In record (no journal entry) for 09 April 2018
209.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2018:
2090 kcal
Fat: 123.55g | Prot: 229.05g | Carb: 1.08g.
Lunch:
Cheddar Cheese, Ground Beef (80% Lean / 20% Fat).
Dinner:
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat).
more...
2708 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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