Weigh In record (no journal entry) for 29 June 2012
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1802 kcal
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Fat: 76.03g | Prot: 113.46g | Carb: 124.73g.
Breakfast: Cucumber (with Peel), 100% whole wheat bread, Red Raspberry Jam, Fried Egg. Lunch: Zero Fat Free Yogurt, Baby Carrots, Pork Shoulder (Whole), Extra Firm Silken Tofu, Red Tomatoes, Sugar Snap Peas, Gala Apples. Dinner: Canola Vegetable Oil, Green Snap Beans, Chinese Broccoli (Cooked), Merlot Wine, Fried Beef Steak (Lean Only Eaten), Sirloin Beef Patties. Snacks/Other: Gala Apples, Almonds. more...
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2661 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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