nbrainerd's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
123.6 lb Lost so far: 12.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2012:
1826 kcal Fat: 54.22g | Prot: 168.18g | Carb: 171.48g.   Breakfast: carrot, onion, buffalo, half and half darigold. Lunch: fage, almond, salsa, trader joes fat free bean dip, jalapeno, red onion, bell peppers, green cabbage, turkey. Dinner: salsa, Light Sour Cream, carrot, asparagus, chicken breast. Snacks/Other: alpenrose fat free cottage cheese, raspberries, ON 100% casein, coconut oil Trader joes, trader joes gluten free oats, Pacific Organic Almond Unsweetened Vanilla , banana, mrm. more...
gaining 0.5 lb a week

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