Klnc's Journal, 02 May 2010

132.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 48.60g | Prot: 121.48g | Carb: 24.96g.   Breakfast: Colorado Omelette. Lunch: Grilled Chicken Breast. Dinner: Smoked Salmon, 100% Liquid Egg Whites, Greek. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine, Peppered Beef Jerky. more...

1545 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...