Weigh In record (no journal entry) for 29 June 2012
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268.0 lb
Lost so far: 27.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2420 kcal
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Fat: 82.08g | Prot: 88.64g | Carb: 309.39g.
Breakfast: fit & active american cheese, aunt maples buttermilk pancake, egg. Lunch: breakfast best original pork sausage patty, fresh pear, great value chocolate pudding, great value pizza sauce, happy farms mozzarella cheese, mama mary's traditional pizza crust. Dinner: Pork Chop, grapes, countryside butter, great value 100% whole wheat bread, french style cut green beans, great value mashed potatoes. Snacks/Other: g3, great value pink lemonade sugar free mix. more...
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4493 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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steady weight
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