BuffyBear's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
158.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
1628 kcal Fat: 115.05g | Prot: 111.03g | Carb: 43.75g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Dole Salad, Hellmanns. Dinner: pork and beans, kfc grilled wing, kfc grilled thigh, kfc grilled, Kens Chunky, hard boiled egg, green olives, Dole Salad, cheese, cottage cheese. Snacks/Other: cocoa almonds. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Wooooohoooo another one bites the dust...Way to go girl...:O) 
29 Jun 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear commented on Buffy101's Weigh In.
BuffyBear commented on Ruhu's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

Ruhu commented on wholefoodnut's Journal Entry.
Buffy101 commented on Arrevanthas's Journal Entry.

Other Member Diet Recent Activity

setepos recorded a Weigh In at 211.3 lb.
SirenSelene recorded a Weigh In at 169.4 lb.
BuffyBear commented on DairyKing's Journal Entry.
ammittai commented on Nikihampton's Journal Entry.
LMS1230 added sistershe's Beef & Cabbage Casserole recipe to their cook book.
LMJ114 commented on Rockiesfan's Journal Entry.
New York Cactus commented on their Weigh In.
tempest_spirit commented on BuffyBear's Journal Entry.