BuffyBear's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

158.0 lb Lost so far: 28.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:

1628 kcal

Fat: 115.05g | Prot: 111.03g | Carb: 43.75g. Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Dole Salad, Hellmanns. Dinner: kfc grilled, pork and beans, kfc grilled wing, kfc grilled thigh, Kens Chunky, hard boiled egg, green olives, Dole Salad, cheese, cottage cheese. Snacks/Other: cocoa almonds. more...

on diet Atkins losing 1.0 lb a week

Comments

Wooooohoooo another one bites the dust...Way to go girl...:O)

29 Jun 12 by member: BHA


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BuffyBear's Journal, 29 June 2012

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