BuffyBear's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
158.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
1628 kcal Fat: 115.05g | Prot: 111.03g | Carb: 43.75g.   Breakfast: brewed coffee, brewed coffee, half and half, half and half. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Hellmanns, Dole Salad. Dinner: Kens Chunky, hard boiled egg, kfc grilled wing, green olives, Dole Salad, cottage cheese, kfc grilled thigh, kfc grilled, pork and beans, cheese. Snacks/Other: cocoa almonds. more...
on diet Atkins   losing 1.0 lb a week


Wooooohoooo another one bites the dust...Way to go girl...:O) 
29 Jun 12 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

No recent activity.

BuffyBear's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.
redgirl1974 commented on their Journal Entry.
jparlett updated their Exercise Diary.
gg-girl updated their Exercise Diary.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.
jomo59 recorded a Weigh In at 177.2 lb.
tswebster recorded a Weigh In at 215.6 lb.
Z-ZO updated their Food Diary.
downwithme updated their Food Diary.
klaffey recorded a Weigh In at 249.8 lb.
buiveberrea recorded a Weigh In at 120.0 lb.
GinaTheAllMyLifeBigGirl updated their Food Diary.