BuffyBear's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
158.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
1628 kcal Fat: 115.05g | Prot: 111.03g | Carb: 43.75g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Hellmanns, Dole Salad. Dinner: kfc grilled, kfc grilled thigh, kfc grilled wing, Dole Salad, Kens Chunky, cheese, pork and beans, cottage cheese, green olives, hard boiled egg. Snacks/Other: cocoa almonds. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
Wooooohoooo another one bites the dust...Way to go girl...:O) 
29 Jun 12 by member: BHA

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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