BuffyBear's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
158.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
1628 kcal Fat: 115.05g | Prot: 111.03g | Carb: 43.75g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: Dole Salad, White Tuna Fish (Drained Solids In Water, Canned), Hellmanns. Dinner: kfc grilled wing, Kens Chunky, cottage cheese, green olives, kfc grilled thigh, kfc grilled, pork and beans, hard boiled egg, Dole Salad, cheese. Snacks/Other: cocoa almonds. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
Wooooohoooo another one bites the dust...Way to go girl...:O) 
29 Jun 12 by member: BHA

     
 

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