Weigh In record (no journal entry) for 29 June 2012
|
191.8 lb
Lost so far: 43.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
1956 kcal
|
Fat: 76.36g | Prot: 71.91g | Carb: 216.52g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Vegetable Spring Roll, Swimming Rama (Chicken W/ Peanut Sauce), Tom Kha Gai Soup, Chicken Pad Thai, Brown Rice. Snacks/Other: Dill Pickle Spear, Beer, Black Raspberry Sparkling Ice. more...
|
|
3158 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours and 40 minutes, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|