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relz's Journal, 02 May 2010
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This after a 16 mile run. Not 100% sure it will stay off!
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1760 kcal
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Fat: 35.47g | Prot: 118.63g | Carb: 242.56g.
Breakfast: designer whey, banana, brown sugar, trader joes steel cut oatmeal. Lunch: trader joes sprouted california bread, peanut butter, fruit spread, trader joes lentil. Dinner: fingerling potato, steamed carrots, baked chicken. Snacks/Other: gatorade, hammer gel, designer whey, designer whey, clif bar mini. more...
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3595 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet relz's own diet
losing 2.8 lb a week
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