Weigh In record (no journal entry) for 29 June 2012
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1178 kcal
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Fat: 36.06g | Prot: 41.29g | Carb: 94.50g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: walmart mixed fruit bowl, Fiber Therapy, Oikos Greek Nonfat Plain Yogurt, blue diamond chocolate almond milk. Dinner: tomato, Caesar salad dressing cardini, broccoli slaw, Boneless Skinless Chicken Thighs, sweet leaf green tea, coffee. Snacks/Other: sugar cookie, merlot wine, almonds. more...
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steady weight
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