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Cbkaz5
Journal
29 Jun 12
Cbkaz5's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
200.0 lb
Lost so far:
67.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
2104 kcal
Fat: 78.20g | Prot: 107.32g | Carb: 190.98g.
Breakfast:
Cheddar Cheese, Bacon, Egg Omelet or Scrambled Egg.
Lunch:
12" Club, Original Baked Potato Chips.
Dinner:
IPA Beer, Beer, Coleslaw (Side), Sweet Potato Julienne Fries, Smoked Turkey Sausage.
more...
2821 kcal
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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