Cbkaz5's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
200.0 lb Lost so far: 67.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2104 kcal Fat: 78.20g | Prot: 107.32g | Carb: 190.98g.   Breakfast: Cheddar Cheese, Bacon, Egg Omelet or Scrambled Egg. Lunch: 12" Club, Original Baked Potato Chips. Dinner: IPA Beer, Beer, Coleslaw (Side), Sweet Potato Julienne Fries, Smoked Turkey Sausage. more...
2821 kcal Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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