Weigh In record (no journal entry) for 29 June 2012
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271.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1865 kcal
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Fat: 77.12g | Prot: 68.10g | Carb: 237.21g.
Breakfast: Mixed Fruit Smoothie. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Milk Chocolate Delight Shake, Bing Cherries. Dinner: Fruit Cup (Medium), Chicken Salad Sandwich. Snacks/Other: Nachos Supreme, Bing Cherries, French Onion Dip, Classic Potato Chips (35.4g). more...
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gaining 1.4 lb a week
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