Bippi's Journal, 29 June 2012

Had a rough afternoon yesterday. Put all of my rage into exercise.
114.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2012:
1278 kcal Fat: 48.40g | Prot: 97.02g | Carb: 106.00g.   Breakfast: Slimfast Shake. Lunch: wide egg noodles, chicken cacciatore. Dinner: sugar snap peas, grilled salmon. Snacks/Other: V8, fried fish, original soy milk, honey nut cheerios. more...
1998 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   steady weight

   Support   

Comments 
Good for you!! Usually when I have a bad day I dont do anything. Its great you made it work for you. I hope today is a better day for you.  
01 Jul 12 by member: petuniak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 115.7 lb.
Bippi recorded a Weigh In at 116.2 lb.
Bippi recorded a Weigh In at 117.1 lb.
Bippi recorded a Weigh In at 117.7 lb.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

oliverbroldiek recorded a Weigh In at 202.8 lb.
VeggieJunkie supported Nanas diet's Journal Entry.
isptech recorded a Weigh In at 210.4 lb.
Okosuly recorded a Weigh In at 169.5 lb.
cybersis recorded a Weigh In at 117.0 lb.
CSM101 recorded a Weigh In at 195.0 lb.
angiestevens1 recorded a Weigh In at 137.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.