Bippi's Journal, 29 June 2012

Had a rough afternoon yesterday. Put all of my rage into exercise.
114.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2012:
1278 kcal Fat: 48.40g | Prot: 97.02g | Carb: 106.00g.   Breakfast: Slimfast Shake. Lunch: chicken cacciatore, wide egg noodles. Dinner: grilled salmon, sugar snap peas. Snacks/Other: V8, original soy milk, honey nut cheerios, fried fish. more...
1998 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 1.4 lb a week

   Support   

Comments 
Good for you!! Usually when I have a bad day I dont do anything. Its great you made it work for you. I hope today is a better day for you.  
01 Jul 12 by member: petuniak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi supported Shimon HaNasi's Journal Entry.
Bippi supported rhontique's Journal Entry.
Bippi supported Kimberly Dawn 65's Journal Entry.
Bippi supported michaelfowler's Journal Entry.

Bippi's Buddies

Charlyne updated their Exercise Diary.

Other Member Diet Recent Activity

ZakChange supported Scalewatcher3's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 182.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
minorit and ZakChange are now buddies.
OrbityGoZoom and ZakChange are now buddies.
Normadale commented on warrenwinter's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
Angie Chermer updated their Food Diary.