Bippi's Journal, 29 June 2012

Had a rough afternoon yesterday. Put all of my rage into exercise.
114.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2012:
1278 kcal Fat: 48.40g | Prot: 97.02g | Carb: 106.00g.   Breakfast: Slimfast Shake. Lunch: chicken cacciatore, wide egg noodles. Dinner: grilled salmon, sugar snap peas. Snacks/Other: V8, original soy milk, honey nut cheerios, fried fish. more...
1998 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 1.4 lb a week

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Comments 
Good for you!! Usually when I have a bad day I dont do anything. Its great you made it work for you. I hope today is a better day for you.  
01 Jul 12 by member: petuniak

     
 

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