Bippi's Journal, 29 June 2012

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Had a rough afternoon yesterday. Put all of my rage into exercise.

114.0 lb Lost so far: 26.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 June 2012:

1278 kcal

Fat: 48.40g | Prot: 97.02g | Carb: 106.00g. Breakfast: Slimfast Shake. Lunch: wide egg noodles, chicken cacciatore. Dinner: sugar snap peas, grilled salmon. Snacks/Other: V8, original soy milk, fried fish, honey nut cheerios. more...

1998 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

on diet Bippi's own diet steady weight

Comments

Good for you!! Usually when I have a bad day I dont do anything. Its great you made it work for you. I hope today is a better day for you.

01 Jul 12 by member: petuniak


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Bippi's own activity

	recorded a weigh in at 126.8 lb.
	joined Challenge Keeping track of calories.
	recorded a weigh in at 128.5 lb.
	recorded a weigh in at 127.4 lb.

Bippi's Buddies

mars2kids commented on just.keep.swimming's journal.

Other Member Diet Recent Activity

	Tamara L joined Group 40's with 50-100 lbs to Lose.
	Symon1212 recorded a journal and a weigh in at 221.3 lb.
	Zofka updated their Exercise Diary.
	andrusk recorded a weigh in at 248.5 lb.
	Acapella recorded a weigh in at 160.9 lb.
	ivblais recorded a weigh in at 163.0 lb.
	Sciguy77 submitted a new Group topic - Optimism Abounds!.
	azilia recorded a weigh in at 160.7 lb.

Bippi's Journal, 29 June 2012

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