stlcindy's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
138.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
304 kcal Fat: 10.95g | Prot: 30.89g | Carb: 20.29g.   Breakfast: Cream (Half & Half), Light Original Soymilk, Aria Women's Protein, Creamy Chocolate Shake Mix High Protein. more...
1780 kcal Activities & Exercise: Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
on diet stlcindy's own diet   gaining 1.4 lb a week

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