Weigh In record (no journal entry) for 29 June 2012
|
205.4 lb
Lost so far: 114.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
2949 kcal
|
Fat: 78.84g | Prot: 228.11g | Carb: 212.77g.
Breakfast: hard boiled egg, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: shrimp, CHICKEN WING, CHICKEN THIGH, CHICKEN DRUMSTICK. Dinner: chicken breast, balsamic vinagrette, quinoa salad costco, parmesan cheese. Snacks/Other: dreyers fruit bar, budweiser, bud light platinum, bud light, stacy's pita chips, sugar cube, whiskey, texas caviar. more...
|
|
2685 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|