Weigh In record (no journal entry) for 29 June 2012
|
115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
2193 kcal
|
Fat: 54.34g | Prot: 78.69g | Carb: 226.67g.
Breakfast: Gala Apples, Banana, Whey Protein, Skim Milk. Lunch: 12" Thin Crust Vegi Feast Pizza, Dry Roasted Pistachio Nuts (with Salt Added), Carrots. Dinner: Garlic Bread - Five Cheese, Low Fat Veggie Quesadilla, Budweiser Select 99 Calories Beer. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
|
|
1860 kcal
|
Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|