ladonna09's Journal, 29 June 2012

I have been exercising this week. But I feel that tomorrow's weigh in will result in a gain. I hoping that it doesn't because I don't want to bring the team down. I am trying to be as motivated as I can. So if anyone has any encouraging words, I could really use them right now.

Good luck to us all and as someone said to me, Happy Dieting!
169.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1601 kcal Fat: 64.91g | Prot: 80.02g | Carb: 181.75g.   Breakfast: Coffee, Tap Water, 1% Fat Milk, kroger raisin bran, Caramel Macchiato Coffee Creamer. Lunch: Barbecue Nugget Sauce, 5 Piece Spicy Chicken Nuggets, French Fries (Value), Jr. Cheeseburger Deluxe. Dinner: Frozen Green Beans, Roasted Broiled or Baked Chicken Breast, Roasted Potato. Snacks/Other: water, Bananas, spiral ham, Wavy Potato Chips. more...
2323 kcal Activities & Exercise: walk treadmill - 36 minutes, treadmill w. 3.6 jog 4-5 mph - 32 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

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Comments 
Hi Donna, If you've been exercising all week, you may more for the simple fact that muscle weighs more than fat. So if you have a temperory weight gain this week, that could be a good thing. Measure yourself, and as you build muscle, you will lose inches. Don't confuse the two. Also get 7.5 to 8 hours sleep every night to help your body recover from the exercise your doing. Have a great weekend, RF 
29 Jun 12 by member: RalphFaillace

     
 

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