TonyGemma's Journal, 29 June 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 36.49g | Prot: 60.07g | Carb: 104.31g.   Breakfast: Sweet Strawberry Shake Mix, Sweetened O's Cereal. Lunch: Artisan French Miche, Low-Fat Chicken Tortilla Soup. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (from Fresh), Grilled Chicken (Skin Not Eaten), Brushetta. more...

2916 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...