Weigh In record (no journal entry) for 29 June 2012
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1417 kcal
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Fat: 48.52g | Prot: 84.81g | Carb: 170.44g.
Breakfast: White Bread, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk. Lunch: flax pita, brocolli, Tomatoes, green salad, dressing, raw vegetables. Dinner: yellow cake, chicken teriyaki. Snacks/Other: popcorn trader joes, pretzel chips, Cream (Half & Half). more...
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losing 2.3 lb a week
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