Weigh In record (no journal entry) for 29 June 2012
|
224.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
602 kcal
|
Fat: 12.50g | Prot: 23.59g | Carb: 104.21g.
Breakfast: special k fruit crisp. Lunch: healthy choice lemon herb chicken. Snacks/Other: tostitos creamy spinach, wasa 7 grain, snackwell devil, jolly time popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|