Weigh In record (no journal entry) for 29 June 2012
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2135 kcal
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Fat: 75.74g | Prot: 43.67g | Carb: 347.30g.
Breakfast: Almond Milk, Mangos, Bran Flakes, California Thompson Seedless Raisins. Lunch: Almond Milk, Multigrain O's, Tapas. Dinner: Veggie & Flaxseed Tortilla Chips, Corn & Black Bean Salsa. Snacks/Other: California Thompson Seedless Raisins, Multigrain O's, Almond Milk, Just Mango Slices, 72% Dark Chocolate Bar, Bananas , Almond Milk, Mangos , Harvest Grain Multigrain Bread, Cucumber (Peeled) . more...
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steady weight
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