dylanbiles's Journal, 29 June 2012

252.6 lb Lost so far: 13.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

---

1584 kcal

Fat: 22.88g | Prot: 107.70g | Carb: 131.71g.   Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: Lean Lemon Turkey (Medium). Dinner: yellowtail tuna. Snacks/Other: shrimp, Red Table Wine, Crunchy Granola Bars - Apple Crisp, watermelon. more...

3332 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...