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FINALLY broke this plateau! I don't want to get TOO excited...but I am SO excited LOL!
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2012:
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1494 kcal
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Fat: 112.25g | Prot: 98.79g | Carb: 21.41g.
Breakfast: Sliced Bacon, sausage links, Advantage Cafe Mocha Shake, Fried Egg. Lunch: sunflower seeds, walnuts, feta, romaine, boiled egg, garden ranch marzetti, cheddar cheese, Tuna Sashimi. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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losing 1.0 lb a week
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