Lisa Kay's Journal, 29 June 2012

FINALLY broke this plateau! I don't want to get TOO excited...but I am SO excited LOL!
173.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2012:
1494 kcal Fat: 112.25g | Prot: 98.79g | Carb: 21.41g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake, sausage links, Sliced Bacon. Lunch: Tuna Sashimi, cheddar cheese, garden ranch marzetti, boiled egg, romaine, feta, walnuts, sunflower seeds. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 197.6 lb.
Lisa Kay recorded a Journal Entry and a Weight Entry at 199.4 lb.

Following

sierra1167 recorded a Weight Entry at 198.6 lb.
glen supported ShellyG1970's Weight Entry.

Other Member Diet Recent Activity

DO N OK supported rag doll's Weight Entry.
SteelerJoe recorded a Weight Entry at 221.2 lb.
MikeyVDenver updated their Food Diary.
ljpeterson updated their Exercise Diary.
Joie Hazard updated their Food Diary.
NikiS7 recorded a Weight Entry at 162.6 lb.
arealasset updated their Food Diary.
Caseyjaven recorded a Weight Entry at 146.4 lb.