Lisa Kay's Journal, 29 June 2012

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FINALLY broke this plateau! I don't want to get TOO excited...but I am SO excited LOL!

173.8 lb Lost so far: 10.2 lb. Still to go: 21.8 lb. Diet followed 100%.

Diet Calendar Entry for 29 June 2012:

1494 kcal

Fat: 112.25g | Prot: 98.79g | Carb: 21.41g. Breakfast: Fried Egg, Advantage Cafe Mocha Shake, sausage links, Sliced Bacon. Lunch: Tuna Sashimi, romaine, garden ranch marzetti, cheddar cheese, feta, boiled egg, walnuts, sunflower seeds. Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...

on diet Atkins losing 1.0 lb a week


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	recorded a weigh in at 197.6 lb.
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	southernldy recorded a journal.
	Losin25 recorded a weigh in at 166.6 lb.
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	PaganLogic1974 recorded a weigh in at 208.0 lb.
	jordy_red recorded a weigh in at 218.9 lb.
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	kimjinxie commented on DairyFarmersWife's journal.
	TBrush recorded a weigh in at 147.0 lb.
	slim6 recorded a weigh in at 162.6 lb.
	lisamn recorded a weigh in at 157.0 lb.
	col001 recorded a weigh in at 173.1 lb.

Lisa Kay's Journal, 29 June 2012

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