Lisa Kay's Journal, 29 June 2012

FINALLY broke this plateau! I don't want to get TOO excited...but I am SO excited LOL!
173.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2012:
1494 kcal Fat: 112.25g | Prot: 98.79g | Carb: 21.41g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake, sausage links, Sliced Bacon. Lunch: Tuna Sashimi, romaine, garden ranch marzetti, cheddar cheese, feta, boiled egg, walnuts, sunflower seeds. Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet Atkins   losing 1.0 lb a week

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Lisa Kay recorded a Weigh In at 181.8 lb.

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soccermom23boys recorded a Weigh In at 174.0 lb.
Rindaloo supported BuffyBear's Journal Entry.
jparlett and nirwin113 are now buddies.

Other Member Diet Recent Activity

harriduke recorded a Weigh In at 265.2 lb.
Pansori recorded a Weigh In at 193.2 lb.
AntonioMuniz recorded a Weigh In at 207.0 lb.
gorther replied to their post - 1200 calories diet, or have I miscalculated badly?.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported dreamcatcher10's Journal Entry.
dajo67a recorded a Weigh In at 210.5 lb.
lidiarad recorded a Weigh In at 136.7 lb.