Lisa Kay's Journal, 29 June 2012

FINALLY broke this plateau! I don't want to get TOO excited...but I am SO excited LOL!
173.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2012:
1494 kcal Fat: 112.25g | Prot: 98.79g | Carb: 21.41g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake, sausage links, Sliced Bacon. Lunch: Tuna Sashimi, cheddar cheese, garden ranch marzetti, boiled egg, romaine, feta, walnuts, sunflower seeds. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 1.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Friday 17th June.
Lisa Kay replied to heidij123's challenge post - SSS - Wednesday 15th June.

Lisa Kay's Buddies

KellyM25 recorded a Weigh In at 156.5 lb.
Rindaloo recorded a Weigh In at 212.8 lb.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd supported ImLaura's Journal Entry.
Caterpillar2Butterfly commented on TAMMY GUERRERO 's Journal Entry.
Isabellagian recorded a Weigh In at 151.5 lb.
fred4win supported LYNNE SINGLETON's Journal Entry.
SDino recorded a Weigh In at 205.3 lb.
carol16214 recorded a Journal Entry and a Weigh In at 128.0 lb.
nucromer supported v.mars's Weigh In.
Larabbr recorded a Weigh In at 185.0 lb.