Lisa Kay's Journal, 29 June 2012

FINALLY broke this plateau! I don't want to get TOO excited...but I am SO excited LOL!
173.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2012:
1494 kcal Fat: 112.25g | Prot: 98.79g | Carb: 21.41g.   Breakfast: Sliced Bacon, sausage links, Advantage Cafe Mocha Shake, Fried Egg. Lunch: feta, romaine, boiled egg, walnuts, sunflower seeds, cheddar cheese, garden ranch marzetti, Tuna Sashimi. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

TOFU recorded a Journal Entry.
redgirl1974 commented on Addie Aline's Journal Entry.
glen commented on kclab's Journal Entry.

Other Member Diet Recent Activity

rayrayjay recorded a Weigh In at 230.5 lb.
Pterath supported 2227Gwen's Journal Entry.
guru69 recorded a Weigh In at 220.5 lb.
Irina Seregina recorded a Weigh In at 92.6 lb.
Anne2233 recorded a Weigh In at 122.6 lb.
breadnjelly recorded a Weigh In at 196.0 lb.
major1990 recorded a Journal Entry.
bellyafterbaby recorded a Weigh In at 129.6 lb.