Lisa Kay's Journal, 29 June 2012

FINALLY broke this plateau! I don't want to get TOO excited...but I am SO excited LOL!
173.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2012:
1494 kcal Fat: 112.25g | Prot: 98.79g | Carb: 21.41g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake, sausage links, Sliced Bacon. Lunch: romaine, boiled egg, sunflower seeds, Tuna Sashimi, garden ranch marzetti, feta, cheddar cheese, walnuts. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 1.0 lb a week

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