Lisa Kay's Journal, 29 June 2012

FINALLY broke this plateau! I don't want to get TOO excited...but I am SO excited LOL!
173.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2012:
1494 kcal Fat: 112.25g | Prot: 98.79g | Carb: 21.41g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake, sausage links, Sliced Bacon. Lunch: Tuna Sashimi, romaine, garden ranch marzetti, cheddar cheese, feta, boiled egg, walnuts, sunflower seeds. Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet Atkins   losing 1.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

BeckyBaby65too replied to Tops4life's challenge post - Sassy Sista's Phase #2 Sunday Sept 21st.
Ruhu commented on wholefoodnut's Journal Entry.
TOFU commented on star71_'s Journal Entry.
Tops4life started a new challenge topic - Glory Days, Sunday September 21.

Other Member Diet Recent Activity

kattay updated their Food Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 194.3 lb.
EdG updated their Exercise Diary.
iampranavjk recorded a Weigh In at 152.1 lb.
Markmccreary880 joined group 50's with 25-50 lbs to Lose.
Anne-Marie 9556 recorded a Weigh In at 155.0 lb.
davidboswell replied to Ruth J Ostheller's group post - Cleanse Phase.
Tricray Astwood recorded a Weigh In at 199.0 lb.