Lisa Kay's Journal, 29 June 2012

FINALLY broke this plateau! I don't want to get TOO excited...but I am SO excited LOL!
173.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2012:
1494 kcal Fat: 112.25g | Prot: 98.79g | Carb: 21.41g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake, sausage links, Sliced Bacon. Lunch: Tuna Sashimi, romaine, garden ranch marzetti, cheddar cheese, feta, boiled egg, walnuts, sunflower seeds. Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

glen commented on izzypup68's Journal Entry.
redgirl1974 commented on nicholaix's Journal Entry.
jparlett and aggie_d07 are now buddies.

Other Member Diet Recent Activity

lettygaylor supported evomom's Journal Entry.
jill bright recorded a Journal Entry and a Weigh In at 171.0 lb.
harphaulingdad recorded a Weigh In at 162.2 lb.
clydebrown recorded a Weigh In at 406.0 lb.
Brandy277 supported nicholaix's Journal Entry.
C Fowler recorded a Journal Entry and a Weigh In at 454.2 lb.
LindeWolff supported Sharonsparkle's Weigh In.
Beerman recorded a Weigh In at 168.6 lb.