Lisa Kay's Journal, 29 June 2012

FINALLY broke this plateau! I don't want to get TOO excited...but I am SO excited LOL!
173.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2012:
1494 kcal Fat: 112.25g | Prot: 98.79g | Carb: 21.41g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake, sausage links, Sliced Bacon. Lunch: walnuts, Tuna Sashimi, romaine, garden ranch marzetti, boiled egg, sunflower seeds, cheddar cheese, feta. Snacks/Other: coffee, heavy cream, sugar free caramel torani, splenda. more...
on diet Atkins   losing 1.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

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iamachristianjesusfreak commented on their Journal Entry.
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Other Member Diet Recent Activity

Mjose105 recorded a Journal Entry and a Weigh In at 119.0 lb.
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smashmouth97 recorded a Weigh In at 182.8 lb.
Algerian supported minotaurinosky's Journal Entry.
undelete recorded a Weigh In at 195.6 lb.
lmgeis recorded a Journal Entry.
Nellichka recorded a Weigh In at 116.0 lb.
marry_dy recorded a Weigh In at 119.3 lb.