TeresaMc's Journal, 29 June 2012

141.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 62.09g | Prot: 68.98g | Carb: 271.22g.   Breakfast: Special K Low Fat Granola (Touch of Honey), Hot Chocolate (Double Chocolate Flavor), 1% low fat chocolate milk, Regular Coffee. Lunch: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Private Selection, Barbecue chicken pizza, Red Table Wine. Snacks/Other: Marshmallows, Light Butter Microwave Popcorn, Honey Grahams, Special Dark Chocolate Bar, Zinfandel Wine, Light String Cheese, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Reduced Fat Colby-Jack Cheese Sticks, Bananas, Bottled Water. more...

2480 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Warrior - 55 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...