Weigh In record (no journal entry) for 29 June 2012
|
141.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
2585 kcal
|
Fat: 62.09g | Prot: 68.98g | Carb: 271.22g.
Breakfast: Special K Low Fat Granola (Touch of Honey), Hot Chocolate (Double Chocolate Flavor), 1% low fat chocolate milk, Regular Coffee. Lunch: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Private Selection, Barbecue chicken pizza, Red Table Wine. Snacks/Other: Marshmallows, Light Butter Microwave Popcorn, Honey Grahams, Special Dark Chocolate Bar, Zinfandel Wine, Light String Cheese, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Reduced Fat Colby-Jack Cheese Sticks, Bananas, Bottled Water. more...
|
|
2480 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Warrior - 55 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|