Weigh In record (no journal entry) for 29 June 2012
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1703 kcal
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Fat: 44.75g | Prot: 47.73g | Carb: 292.23g.
Breakfast: little debbie donuts, nestles chocolate essentials drink mix, Instant Oatmeal. Lunch: milk, wheat bread, sweet and sour cabbage, bushs baked beans. Dinner: bologna, wheat bread, coke, cole slaw, sweet potatoes with brown sugar, bushs baked beans. Snacks/Other: dream bar ice cream. more...
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losing 1.0 lb a week
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chaz1945's weight history
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