jsurber's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
207.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2554 kcal Fat: 91.13g | Prot: 84.80g | Carb: 191.57g.   Breakfast: Beer, Heart Health Fish Oil Supplement, Coffee. Lunch: Bacon and Egg Sandwich, Bowl of Crackers, French Fries (Large), Double Cheeseburger, Cheddar Cheese. Dinner: Ultimate Nachos with Chicken, White Table Wine. more...
2721 kcal Activities & Exercise: Standing - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 153.7 lb.
namuun recorded a Weigh In at 144.2 lb.
RedBull1985 recorded a Weigh In at 189.4 lb.
behindthemagic recorded a Journal Entry and a Weigh In at 253.8 lb.
gingin40 supported Herecomestrouble's Weigh In.
MomjjjaLou recorded a Journal Entry.
Diablo360x commented on kattay's Journal Entry.
dean.harryman recorded a Weigh In at 281.0 lb.