jsurber's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
207.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2554 kcal Fat: 91.13g | Prot: 84.80g | Carb: 191.57g.   Breakfast: Beer, Heart Health Fish Oil Supplement, Coffee. Lunch: Cheddar Cheese, Double Cheeseburger, French Fries (Large), Bacon and Egg Sandwich, Bowl of Crackers. Dinner: Ultimate Nachos with Chicken, White Table Wine. more...
2721 kcal Activities & Exercise: Standing - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.4 lb a week

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Kjelloos updated their Food Diary.
Qball57 recorded a Weigh In at 178.8 lb.
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EWF commented on their Weigh In.
gojoecastro recorded a Weigh In at 207.6 lb.
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AditThom recorded a Weigh In at 179.0 lb.