jsurber's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
207.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2554 kcal Fat: 91.13g | Prot: 84.80g | Carb: 191.57g.   Breakfast: Heart Health Fish Oil Supplement, Beer, Coffee. Lunch: Bacon and Egg Sandwich, Bowl of Crackers, Cheddar Cheese, Double Cheeseburger, French Fries (Large). Dinner: Ultimate Nachos with Chicken, White Table Wine. more...
2721 kcal Activities & Exercise: Standing - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 170.8 lb.
indeependent recorded a Weigh In at 148.5 lb.
LotusBeauty26 recorded a Journal Entry.
Wendydashner recorded a Weigh In at 188.6 lb.
gogaryw recorded a Weigh In at 244.9 lb.
H1T recorded a Weigh In at 152.1 lb.
cleanmac1 commented on Loved diet 's Weigh In.
Mindwhirl recorded a Weigh In at 134.0 lb.