jsurber's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
207.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2554 kcal Fat: 91.13g | Prot: 84.80g | Carb: 191.57g.   Breakfast: Beer, Heart Health Fish Oil Supplement, Coffee. Lunch: Bacon and Egg Sandwich, Cheddar Cheese, Double Cheeseburger, French Fries (Large), Bowl of Crackers. Dinner: White Table Wine, Ultimate Nachos with Chicken. more...
2721 kcal Activities & Exercise: Standing - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.4 lb a week

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Geert Driessen recorded a Weigh In at 199.1 lb.
RobShankman recorded a Weigh In at 285.4 lb.
Maria Harwood recorded a Weigh In at 149.2 lb.
trl01 recorded a Weigh In at 208.0 lb.
anibat49 supported megalith's Journal Entry.
bmr1 recorded a Weigh In at 158.5 lb.
PastaKing recorded a Weigh In at 171.1 lb.
Thembsie recorded a Weigh In at 190.3 lb.