jsurber's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
207.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2554 kcal Fat: 91.13g | Prot: 84.80g | Carb: 191.57g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Beer. Lunch: Bowl of Crackers, Bacon and Egg Sandwich, Cheddar Cheese, French Fries (Large), Double Cheeseburger. Dinner: White Table Wine, Ultimate Nachos with Chicken. more...
2721 kcal Activities & Exercise: Standing - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

shannonmurdaugh recorded a Weight Entry at 212.3 lb.
Razzle_n_dazzle supported JamesAlba's Journal Entry.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weight Entry at 305.0 lb.
30poundsJES recorded a Weight Entry at 177.0 lb.
EDC1972 recorded a Journal Entry and a Weight Entry at 229.0 lb.
dsfadfa recorded a Weight Entry at 200.0 lb.
dmarsh77 recorded a Weight Entry at 161.0 lb.
thatsoontobeskinnybitch supported Rincewind42's Journal Entry.