jsurber's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
207.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2554 kcal Fat: 91.13g | Prot: 84.80g | Carb: 191.57g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Beer. Lunch: Bowl of Crackers, Bacon and Egg Sandwich, Cheddar Cheese, French Fries (Large), Double Cheeseburger. Dinner: White Table Wine, Ultimate Nachos with Chicken. more...
2721 kcal Activities & Exercise: Standing - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P updated their Food Diary.
jt1anglais updated their Exercise Diary.
Shrinking_Shamrock supported chilke26's Journal Entry.
sally goicoechea recorded a Weight Entry at 134.0 lb.
Sadie28 recorded a Weight Entry at 178.0 lb.
chilke26 supported baangd's Journal Entry.
D1srupta recorded a Weight Entry at 265.0 lb.
Schwartzcas recorded a Journal Entry.