Weigh In record (no journal entry) for 29 June 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2066 kcal
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Fat: 40.24g | Prot: 93.04g | Carb: 382.56g.
Breakfast: flax pita, nutri grain blueberry, banana, The New Slim-Fast, 90 Calorie Chewy Bars - Chocolate, Apples. Dinner: Light Oatmeal Bread, Milk, Multi Grain Cheerios. Snacks/Other: Light Yogurt, Fat Free Fudgesicle, Flax, Oat Bran & Whole Wheat Pita Bread, Fresh Frozen Wild Blueberries, Cool Whip Sugar Free, Light Garlic & Herb Cheese Wedges, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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2439 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 0.5 lb a week
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