wade17's Journal, 29 June 2012

211.0 lb Lost so far: 18.0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 47.24g | Prot: 106.40g | Carb: 304.65g.   Breakfast: Bananas. Lunch: Nesquik Low Fat Chocolate Milk. Dinner: Pure Coconut Milk, Frosted Mini-Wheats Bite Size - Original, GOLEAN Crisp! Toasted Berry Crumble, baked chicken, rye bread, philadelphia low. Snacks/Other: Chocolate Chip Cookie. more...

2362 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...