banstyk's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
263.0 lb Lost so far: 24.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1376 kcal Fat: 61.73g | Prot: 125.54g | Carb: 77.40g.   Breakfast: Bananas, Blueberries, chobani peach. Lunch: Green Olives, Black Olives, Beets (Drained Solids, Canned), Salmon Fillets with Creamy Dill Sauce. Dinner: Cheddar Cheese, Mixed Salad Greens, Sweet Potato, Roasted Broiled or Baked Chicken. more...
3545 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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