Weigh In record (no journal entry) for 29 June 2012
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100.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2105 kcal
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Fat: 41.98g | Prot: 110.44g | Carb: 321.36g.
Breakfast: Grape Nuts, Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Stir Fry, Fried Rice, Spring Roll, Rainbow Roll, Green Tea. Dinner: Chicken Stir Fry, Fried Rice. Snacks/Other: Twix Minis Ice Cream Bar, Swedish Fish, Brownie, Water, Banana. more...
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1687 kcal
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Activities & Exercise:
Max Interval Plyo - 55 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 11 hours, Resting - 4 hours and 55 minutes, Housework - 2 hours, Shopping - 1 hour and 40 minutes. more...
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losing 2.8 lb a week
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