Weigh In record (no journal entry) for 29 June 2012
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179.1 lb
Lost so far: 27.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2386 kcal
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Fat: 62.94g | Prot: 105.49g | Carb: 208.41g.
Breakfast: Egg White, Whole Grain Oatmeal, Honey, Egg Yolk. Lunch: Lettuce, Cooked Broccoli (Fat Not Added in Cooking), California Avocados, Wild Rainbow Trout. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Budweiser Beer. Snacks/Other: Glazed Fritter, 100% Whole Wheat Bread, Fried Egg, Chewy Bars - Oats & Chocolate. more...
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2696 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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