Weigh In record (no journal entry) for 02 May 2010
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192.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1966 kcal
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Fat: 55.27g | Prot: 95.31g | Carb: 268.99g.
Breakfast: Instant Oatmeal - Plain, Milk (Nonfat). Lunch: Chicken Katsu, Teriyaki Sauce, White Rice (Medium-Grain, Cooked). Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Seasoned Lean Turkey Burger Patties, Soft Family 100% Whole Wheat Bread, Tomato (1 Slice), Miracle Whip. Snacks/Other: Deli Fresh Meats Honey Smoked Turkey Breast, Soft and Smooth 100% Whole Wheat Bread, Classic Hummus. more...
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2139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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