jessejames632's Journal, 07 April 2018

204.0 lb Lost so far: 23.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 74.88g | Prot: 137.07g | Carb: 75.01g.   Breakfast: Salt, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Black Pepper, Green Peppers, Sweet Red Peppers, Egg White, Egg, Onions, Butter (Salted). Lunch: Cut Green Beans, Skinless Chicken Breast, Water, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Water. Snacks/Other: Bananas, Planters Deluxe Mixed Nuts, Peanuts in Shell (Shell Not Eaten), Decaffeinated Coffee. more...

2264 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...