Weigh In record (no journal entry) for 28 June 2012
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1008 kcal
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Fat: 44.59g | Prot: 67.83g | Carb: 97.17g.
Breakfast: Nonfat Latte Coffee, All-Bran Buds, Blueberries. Lunch: Mozzarella Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Fruit Juice, Club Soda, Lettuce Salad with Cheese, Tomato and/or Carrots, Steelhead Trout. Snacks/Other: Green Tea, Apples, Almonds. more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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