crismase's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
285.5 lb Lost so far: 27.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1715 kcal Fat: 63.09g | Prot: 105.95g | Carb: 201.57g.   Breakfast: fage peach. Lunch: Chocolate Deluxe High Protein Bar. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, spicy black bean burger, sweet baby ray's, Lite Honey Mustard Ken's, sammi. Snacks/Other: mini carrots, edy's fruit bar, sugar free jello . more...
4100 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 11 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P commented on BeaugezD's Journal Entry.
lisaboushard recorded a Weigh In at 156.2 lb.
warrenwinter commented on jimmiepop's Weigh In.
vhughes1 recorded a Weigh In at 171.1 lb.
BeaugezD recorded a Journal Entry and a Weigh In at 227.0 lb.
Sugar Waffle supported wishihadinvisbility's Journal Entry.
Ginsin commented on their Journal Entry.
Life is a gift replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.