crismase's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
285.5 lb Lost so far: 27.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1715 kcal Fat: 63.09g | Prot: 105.95g | Carb: 201.57g.   Breakfast: fage peach. Lunch: Chocolate Deluxe High Protein Bar. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, spicy black bean burger, sweet baby ray's, Lite Honey Mustard Ken's, sammi. Snacks/Other: mini carrots, edy's fruit bar, sugar free jello . more...
4100 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 11 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet crismase's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
bowler58 updated their Food Diary.
abbadabba commented on glen's Journal Entry.
alezaragoza supported DeniseS73's Journal Entry.
SergioZ07 updated their Food Diary.
Becca P supported tgsdiet's Weight Entry.
goheavyorgohome recorded a Weight Entry at 189.6 lb.
2227Gwen commented on HCB's Journal Entry.