crismase's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
285.5 lb Lost so far: 27.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1715 kcal Fat: 63.09g | Prot: 105.95g | Carb: 201.57g.   Breakfast: fage peach. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Lite Honey Mustard Ken's, La Tortilla Factory Low Carb High Fiber Tortillas, sammi, spicy black bean burger, sweet baby ray's. Snacks/Other: edy's fruit bar, sugar free jello , mini carrots. more...
4100 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 11 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet crismase's own diet  



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