crismase's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
285.5 lb Lost so far: 0 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1715 kcal Fat: 63.09g | Prot: 105.95g | Carb: 201.57g.   Breakfast: fage peach. Lunch: Chocolate Deluxe High Protein Bar. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, sweet baby ray's, sammi, spicy black bean burger, Lite Honey Mustard Ken's. Snacks/Other: edy's fruit bar, sugar free jello , mini carrots. more...
4100 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 11 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet crismase's own diet  

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crismase recorded a Weigh In at 289.0 lb.
crismase recorded a Weigh In at 290.0 lb.
crismase recorded a Weigh In at 293.0 lb.
crismase recorded a Journal Entry and a Weigh In at 294.0 lb.

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