crismase's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
285.5 lb Lost so far: 27.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1715 kcal Fat: 63.09g | Prot: 105.95g | Carb: 201.57g.   Breakfast: fage peach. Lunch: Chocolate Deluxe High Protein Bar. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, spicy black bean burger, sweet baby ray's, Lite Honey Mustard Ken's, sammi. Snacks/Other: mini carrots, edy's fruit bar, sugar free jello . more...
4100 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 11 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet crismase's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Franka Millet recorded a Weight Entry at 235.0 lb.
tehr0b recorded a Weight Entry at 174.2 lb.
Nomad19 recorded a Weight Entry at 228.8 lb.
NDJI is following mary claudevignaud.
harborguy recorded a Journal Entry and a Weight Entry at 239.0 lb.
Pierresat is following sharletagraham.
Gedgal commented on shana3117's Journal Entry.
Rtandler recorded a Weight Entry at 247.4 lb.