Kady2's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
130.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1149 kcal Fat: 37.83g | Prot: 84.64g | Carb: 130.72g.   Breakfast: EAS Vanilla Whey, Milk (Nonfat), Blackberries, Instant Oatmeal Weight Control. Lunch: Popeyes Tenders. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broiled or Baked Pork Chop. Snacks/Other: Watermelon, Myoplex Lite. more...
2074 kcal Activities & Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
gaining 1.4 lb a week

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