Weigh In record (no journal entry) for 07 April 2018
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214.2 lb
Lost so far: 110.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1164 kcal
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Fat: 84.06g | Prot: 43.60g | Carb: 57.26g.
Breakfast: Water. Lunch: Water, Coffee. Dinner: Water, We Got Nuts! Raw English Walnuts Halves and Pieces, Hanover Premium Petite Whole Green Beans, Colavita Extra Virgin Olive Oil, Great Lakes Gelatin Collagen Hydrolysate, Hanover Premium Petite Broccoli Florets, Coffee, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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gaining 0.2 lb a week
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