Weigh In record (no journal entry) for 02 May 2010
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231.5 lb
Lost so far: 5.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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2372 kcal
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Fat: 134.70g | Prot: 127.24g | Carb: 156.75g.
Breakfast: Butter Whipped (Salted), Wheat & Honey Pancakes, American Cheese, Sausages, Eggs, Bacon. Lunch: American Cheese, Bacon, Turkey Breast Wrap. Dinner: Multigrain Bread, White Tuna Fish (Drained Solids In Water, Canned), Smart Pop! 94% Fat Free Butter Popcorn. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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