Weigh In record (no journal entry) for 07 April 2018
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164.0 lb
Lost so far: 85.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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541 kcal
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Fat: 30.92g | Prot: 29.75g | Carb: 36.65g.
Breakfast: Denny's Bacon Strips, Breakfast Sandwich, Tea Unsweetened. more...
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losing 21.0 lb a week
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