Weigh In record (no journal entry) for 28 June 2012
|
204.6 lb
Lost so far: 66.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 June 2012:
|
2604 kcal
|
Fat: 91.69g | Prot: 94.18g | Carb: 385.40g.
Breakfast: Almonds, Gala Apples, Grapefruit (Pink and Red), Instant Oatmeal High Fibre (Raisins & Spice), Extra Dark Chocolate. Lunch: Tuna Noodle Gratin. Dinner: Couscous (Cooked), Extra Virgin Olive Oil, Chicken Breast, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Simple Pleasures Moments, Herbal Tea, Lactose Free Skim Milk, Blueberries, Cranberries, Dark Chocolate, Gala Apples, Bananas, Greek Yogurt 2%, Gala Apples, Smart Pop Kettle Korn, Fuji Apples, Carrot Muffin, Herbal Tea, Chocolate Chip Cookies. more...
|
|
5065 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 13 minutes, Resting - 5 hours and 47 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|