Desi711's Journal, 16 June 2012

190.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 111.09g | Prot: 92.57g | Carb: 359.80g.   Breakfast: Clover Honey, Coffee, Bananas, Fruity Cheerios, Whole Milk. Lunch: Tomatoes, Marshmallows, Pineapple Apple Guava Juice with Added Vitamin C, Potato Salad with Egg, Angus Beef Franks Bun Size, Mayonnaise, Ketchup, Mustard, Onions, Hamburger on Bun. Dinner: Pepsi (12 oz), Nachos with Beef, Beans and Cheese, Fried Rice. more...

3814 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 5 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...