Weigh In record (no journal entry) for 28 June 2012
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2012:
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2173 kcal
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Fat: 96.80g | Prot: 63.96g | Carb: 267.25g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: chicken pot pie, triscuit thin crisps, Roasted Green Pepper Hummus, radishes, cucumber, carrot. Dinner: heinz ketchup, wendy's frosty, wendy's fries, wendy's chicken nuggets. Snacks/Other: peanut butter, triscuit thin crisp. more...
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3203 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.1 lb a week
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