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well I had a total downward spiral... it was awful. But have been back on track for a little over a week now after gaining back 4lbs that I had worked so hard to lose.. Down an additional 2, still hurts because I know I could be down more.. Oh well, good to be back.
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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losing 1.0 lb a week
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