MMDuff10's Journal, 07 April 2018

136.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 48.76g | Prot: 102.26g | Carb: 57.09g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Powdered Peanut Butter, Dandy Celery Sticks, Mac's Original Pork Skins. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Salt, McCormick Grill Mates Montreal Steak Seasoning, Smithfield Ground Pork, Frigo Shredded Parmesan Cheese, Great Value Single American Cheese Slice, Fresh Express Iceberg Garden Salad, Kraft Creamy Italian Dressing, Great Value 100% Parmesan Grated Cheese, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Dandy Celery Sticks. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Smirnoff Vanilla Vodka. more...

2451 kcal

Activities & Exercise: Housework - 3 hours and 4 minutes, Cooking - 1 hour and 45 minutes, Sitting - 3 hours, Shopping - 1 hour, Elliptical - 49 minutes, Sleeping - 6 hours and 34 minutes, Resting - 7 hours and 48 minutes. more...