Weigh In record (no journal entry) for 28 June 2012
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1206 kcal
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Fat: 40.36g | Prot: 64.15g | Carb: 139.97g.
Breakfast: equal, fat free milk, Coffee. Lunch: red velvet cake, gyro, equal, fat free milk, Coffee. Dinner: smart balance butter, banana bread, smart ones salisbury steak. more...
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1969 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Driving - 1 hour, Sleeping - 10 hours, Resting - 12 hours. more...
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losing 2.2 lb a week
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