Coemgen's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
228.6 lb Lost so far: 6.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1009 kcal Fat: 42.74g | Prot: 115.27g | Carb: 42.83g.   Breakfast: 2% Fat Milk, Coffee, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Muscle Milk RTD - Choc, Strawberries N' Creme Protein Shake (14 oz). Snacks/Other: Almonds. more...
on diet Coemgen's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Coemgen's weight history


Coemgen's Recent Activity

Coemgen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported jmdmaracazzo's Weight Entry.
dryphtyr commented on healthyspacepanda's Journal Entry.
mickfan1 supported Klynn82's Journal Entry.
kaydix recorded a Weight Entry at 184.5 lb.
jeannieselby commented on their Journal Entry.
clockwood12000 recorded a Weight Entry at 161.2 lb.
Norma Gerardo recorded a Journal Entry.
sjdreyes recorded a Journal Entry and a Weight Entry at 162.6 lb.