Coemgen's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
228.6 lb Lost so far: 6.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1009 kcal Fat: 42.74g | Prot: 115.27g | Carb: 42.83g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Muscle Milk RTD - Choc, Strawberries N' Creme Protein Shake (14 oz). Snacks/Other: Almonds. more...
on diet Coemgen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Coemgen's own diet



Coemgen's weight history


Coemgen's Recent Activity

Coemgen's Own Activity

No recent activity.

Coemgen's Buddies

No recent activity.

Other Member Diet Recent Activity

kchampion3 recorded a Weigh In at 170.0 lb.
glen commented on notelaine's Journal Entry.
cheninja recorded a Weigh In at 210.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nikki22 updated their Food Diary.
Kileysmom recorded a Journal Entry and a Weigh In at 162.0 lb.
Grayce123 recorded a Weigh In at 148.0 lb.
jhand6 recorded a Weigh In at 173.5 lb.