Coemgen's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
228.6 lb Lost so far: 6.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1009 kcal Fat: 42.74g | Prot: 115.27g | Carb: 42.83g.   Breakfast: 2% Fat Milk, Coffee, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Muscle Milk RTD - Choc, Strawberries N' Creme Protein Shake (14 oz). Snacks/Other: Almonds. more...
on diet Coemgen's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Coemgen's weight history


Coemgen's Recent Activity

Coemgen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nishapujari recorded a Weight Entry at 126.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
georgiossilver1 recorded a Journal Entry and a Weight Entry at 551.2 lb.
Vulpesumbrifer commented on beska99's Journal Entry.
daisydaisy1 recorded a Weight Entry at 158.7 lb.
Buddyslove recorded a Weight Entry at 107.6 lb.
calinsaplacan recorded a Weight Entry at 193.1 lb.
Rodolfo_Rios updated their Exercise Diary.