Coemgen's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
228.6 lb Lost so far: 6.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1009 kcal Fat: 42.74g | Prot: 115.27g | Carb: 42.83g.   Breakfast: 2% Fat Milk, Coffee, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Muscle Milk RTD - Choc, Strawberries N' Creme Protein Shake (14 oz). Snacks/Other: Almonds. more...
on diet Coemgen's own diet   gaining 4.2 lb a week

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