dabuf's Journal, 02 May 2010

224.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 39.37g | Prot: 103.74g | Carb: 73.04g.   Breakfast: Turkey Sausage, Egg Substitute - Southwestern, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Ham & Cheese The Original-Style (Small). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2582 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...