gregmaclellan's Journal, 28 June 2012

23% bf
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1954 kcal Fat: 73.43g | Prot: 88.82g | Carb: 240.37g.   Breakfast: Honey Nut with Whole Grain Cheerios, Reduced Fat Milk. Lunch: Coke Zero, Hamburger Helper - Lasagna, Cool Ranch Tortilla Chips. Dinner: Twice Baked Potatoes - Sour Cream, Bacon & Chives, Crispy Chicken Strips (Tyson Foods). Snacks/Other: Apples, Bananas, Chocolate Cake (with Chocolate Frosting), Baby Carrots. more...
2712 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Caron T recorded a Weigh In at 136.9 lb.
JesusIsLord777 recorded a Weigh In at 156.0 lb.
bigindian81 recorded a Weigh In at 187.4 lb.
ENRIQUETA CATALINA recorded a Weigh In at 151.2 lb.
DDuggal commented on their Weigh In.
Rangapriya recorded a Weigh In at 153.2 lb.