gregmaclellan's Journal, 28 June 2012

23% bf
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1954 kcal Fat: 73.43g | Prot: 88.82g | Carb: 240.37g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Coke Zero, Hamburger Helper - Lasagna, Cool Ranch Tortilla Chips. Dinner: Twice Baked Potatoes - Sour Cream, Bacon & Chives, Crispy Chicken Strips (Tyson Foods). Snacks/Other: Baby Carrots, Bananas, Apples, Chocolate Cake (with Chocolate Frosting). more...
2712 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 185.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder recorded a Journal Entry.
sohck recorded a Weigh In at 156.3 lb.
ronaldkcartergse recorded a Weigh In at 246.0 lb.
Bluwitch updated their Exercise Diary.
Deehan updated their Food Diary.
sharon128 supported ClassicRocker's Journal Entry.
Meadow Mist recorded a Weigh In at 155.0 lb.
dougholt_afs recorded a Weigh In at 150.0 lb.