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gregmaclellan's Journal, 28 June 2012
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23% bf
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1954 kcal
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Fat: 73.43g | Prot: 88.82g | Carb: 240.37g.
Breakfast: Honey Nut with Whole Grain Cheerios, Reduced Fat Milk. Lunch: Coke Zero, Hamburger Helper - Lasagna, Cool Ranch Tortilla Chips. Dinner: Twice Baked Potatoes - Sour Cream, Bacon & Chives, Crispy Chicken Strips (Tyson Foods). Snacks/Other: Apples, Bananas, Chocolate Cake (with Chocolate Frosting), Baby Carrots. more...
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2712 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet gregmaclellan's own diet
losing 4.4 lb a week
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