gregmaclellan's Journal, 28 June 2012

23% bf
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1954 kcal Fat: 73.43g | Prot: 88.82g | Carb: 240.37g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Coke Zero, Hamburger Helper - Lasagna, Cool Ranch Tortilla Chips. Dinner: Twice Baked Potatoes - Sour Cream, Bacon & Chives, Crispy Chicken Strips (Tyson Foods). Snacks/Other: Apples, Baby Carrots, Bananas, Chocolate Cake (with Chocolate Frosting). more...
2712 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 193.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 191.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 192.6 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Hamdi Elmi supported Lupelopez92's Weigh In.
dollbaby4567 supported Rains120's Journal Entry.
slh1970 updated their Food Diary.
LadyinDenim supported stevieweevie's Journal Entry.
BPaula47 commented on slemo58's Journal Entry.
Teabloom recorded a Weigh In at 150.0 lb.
thepoetgrimm updated their Exercise Diary.