azmaway's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
164.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1915 kcal Fat: 70.04g | Prot: 74.10g | Carb: 243.55g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Cheddar Cheese, Margerine, Ciabatta. Dinner: Corona Light, Personal Trainer Streaker - Veg. Snacks/Other: Bananas, Nutella Hazelnut Spread, Light Blueberry Yogurt. more...
2500 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

lovingmomma recorded a Journal Entry and a Weigh In at 173.0 lb.
Jodiesizer recorded a Weigh In at 150.0 lb.
lachacz recorded a Weigh In at 233.5 lb.
GLAMMER commented on DairyKing's Journal Entry.
littlechanges recorded a Weigh In at 160.4 lb.
HCB updated their Food Diary.
Popdoktar recorded a Weigh In at 173.0 lb.
Hipaagrammy supported kihfpearson's Weigh In.