azmaway's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
164.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1915 kcal Fat: 70.04g | Prot: 74.10g | Carb: 243.55g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Fish Oil, Milk (Nonfat), Sugar. Lunch: Margerine, Cheddar Cheese, Ciabatta. Dinner: Corona Light, Personal Trainer Streaker - Veg. Snacks/Other: Nutella Hazelnut Spread, Light Blueberry Yogurt, Bananas. more...
2500 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Wacobipe recorded a Weigh In at 188.6 lb.
jmb3450 commented on Judenln's Weigh In.
me too 456 recorded a Weigh In at 194.8 lb.
GabLynn recorded a Weigh In at 228.0 lb.
Charlotte314 recorded a Weigh In at 200.0 lb.
christianabbott recorded a Weigh In at 239.4 lb.
ejpike recorded a Weigh In at 120.0 lb.
lizsims recorded a Weigh In at 196.4 lb.