azmaway's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
164.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1915 kcal Fat: 70.04g | Prot: 74.10g | Carb: 243.55g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Margerine, Cheddar Cheese. Dinner: Corona Light, Personal Trainer Streaker - Veg. Snacks/Other: Nutella Hazelnut Spread, Light Blueberry Yogurt, Bananas. more...
2500 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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