Weigh In record (no journal entry) for 28 June 2012
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1103 kcal
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Fat: 76.40g | Prot: 30.78g | Carb: 74.20g.
Breakfast: kraft american single, farmer john sausage link, egg whites, cherries. Lunch: macaroni salad. more...
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losing 2.3 lb a week
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star_idyl's weight history
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