PuRock's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
492 kcal Fat: 20.22g | Prot: 13.64g | Carb: 56.03g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Bagel, misc. more...
on diet PuRock's own diet   gaining 1.5 lb a week

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dajo67a recorded a Weigh In at 220.2 lb.
hanksdave67 recorded a Weigh In at 242.0 lb.
daschneider recorded a Weigh In at 135.4 lb.
Rguarino supported sweh's Weigh In.
judyturner recorded a Weigh In at 210.0 lb.
sweh recorded a Weigh In at 223.0 lb.
AttaintheGoals recorded a Journal Entry.
whatsappmarketing17 recorded a Weigh In at 100.0 lb.