PuRock's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
492 kcal Fat: 20.22g | Prot: 13.64g | Carb: 56.03g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread, misc. more...
on diet PuRock's own diet   gaining 1.5 lb a week

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PuRock recorded a Weigh In at 216.0 lb.
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PuRock recorded a Weigh In at 215.0 lb.
PuRock recorded a Weigh In at 217.2 lb.

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jwill77nc2 updated their Exercise Diary.
MPSARGE supported wholefoodnut's Journal Entry.
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07cooper recorded a Weigh In at 206.0 lb.
mrsmole updated their Food Diary.
jmb3450 commented on LindaLee14's Journal Entry.