PuRock's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
492 kcal Fat: 20.22g | Prot: 13.64g | Carb: 56.03g.   Breakfast: Bagel, Whipped Cream Cheese Spread, misc, Butter (Salted). more...
on diet PuRock's own diet   gaining 1.5 lb a week

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PuRock's Own Activity

PuRock recorded a Weigh In at 214.6 lb.
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Other Member Diet Recent Activity

DOGVILLE86 recorded a Weigh In at 165.3 lb.
twhite36311 recorded a Weigh In at 226.0 lb.
Spdmd recorded a Weigh In at 176.6 lb.
Shumberd recorded a Weigh In at 217.4 lb.
lrtellez updated their Exercise Diary.
RosaMariquita recorded a Weigh In at 157.0 lb.
hanksdave67 recorded a Weigh In at 240.0 lb.
Snowhuskyboy recorded a Weigh In at 180.5 lb.