PuRock's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
492 kcal Fat: 20.22g | Prot: 13.64g | Carb: 56.03g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread, misc. more...
on diet PuRock's own diet   gaining 1.5 lb a week

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PuRock's Own Activity

PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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Other Member Diet Recent Activity

malevolence7 recorded a Weigh In at 249.2 lb.
millerm40 recorded a Journal Entry and a Weigh In at 196.1 lb.
jacquik66 recorded a Weigh In at 185.0 lb.
Flatblister recorded a Weigh In at 182.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.8 lb.
tumke recorded a Weigh In at 232.1 lb.
Fashionista_feva recorded a Weigh In at 185.2 lb.
kingkeld commented on their Journal Entry.