PuRock's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
492 kcal Fat: 20.22g | Prot: 13.64g | Carb: 56.03g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread, misc. more...
on diet PuRock's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 212.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
DietNinja recorded a Journal Entry and a Weigh In at 166.4 lb.
icbook recorded a Weigh In at 216.5 lb.
Deere Man supported JDbowler's Journal Entry.
ladouglas recorded a Weigh In at 136.5 lb.
chuckndoe recorded a Weigh In at 164.0 lb.
AJW09 commented on wooble's Journal Entry.
karen1652 recorded a Weigh In at 222.0 lb.