PuRock's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
492 kcal Fat: 20.22g | Prot: 13.64g | Carb: 56.03g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread, misc. more...
on diet PuRock's own diet   gaining 1.5 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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kimberly rae supported DianaBanana's Weigh In.
MikeyD76 recorded a Weigh In at 293.0 lb.
kehfeh supported adrianyepes's Weigh In.
Gee203 recorded a Weigh In at 149.4 lb.
thecigarmann recorded a Weigh In at 186.0 lb.
evacastro recorded a Weigh In at 125.0 lb.
Rockiesfan commented on their Journal Entry.
Socolova commented on northernmusician's Journal Entry.